BLK FLG Gym in Kaysville Utah
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Explore Our Classes
Join a variety of classes designed for all fitness levels.
Strength Training
Build muscle and endurance with guided weight training sessions.
HIIT
High-Intensity Interval Training for maximum calorie burn.
Boxing
Develop speed, endurance, and power with expert boxing coaches.
Yoga
Relax, stretch, and improve flexibility in our guided yoga sessions.
Spin Class
High-energy cycling sessions set to motivating music.
Functional Training
Improve strength and mobility with practical movement workouts.
Weekly Schedule
Stay on track with our class schedule and never miss a session.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 5:00 AM - 6:00 AM | Pivot Programming - Nannette Bayles | Pivot Programming - Nannette Bayles | Pivot Programming - Cody Smith | Pivot Programming - Cody Smith | Pivot Programming - Cody Smith |
| 6:00 AM - 7:00 AM | Pivot Programming - Stephanie Russell | Pivot Programming - John Fadel | Pivot Programming - Cody Smith | Pivot Programming - Cody Smith | Pivot Programming - Cody Smith |
| 7:15 AM - 8:15 AM | Pivot Programming - Stephanie Russell | Pivot Programming - Stephanie Russell | Pivot Programming - Stephanie Russell | Pivot Programming - Cody Smith | Pivot Programming - Cody Smith |
| 8:15 AM - 9:15 AM | Pivot Programming - John Fadel | Pivot Programming - John Fadel | Pivot Programming - John Fadel | Pivot Programming - John Fadel | Pivot Programming - John Fadel |
| 9:15 AM - 10:15 AM | Pivot Programming - John Fadel | Pivot Programming - John Fadel | Pivot Programming - John Fadel | Pivot Programming - John Fadel | Pivot Programming - John Fadel |
| 11:30 AM - 3:00 PM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
| 3:30 PM - 4:30 PM | **NEW CLASS** Youth Training - John Fadel | **NEW CLASS** Youth Training - John Fadel | **NEW CLASS** Youth Training - John Fadel | **NEW CLASS** Youth Training - John Fadel | **NEW CLASS** Youth Training - John Fadel |
| 4:30 PM - 5:30 PM | Davis Youth Football - John Fadel | **NEW CLASS** Starts 3.10 | **NEW CLASS** Starts 3.10 | **NEW CLASS** Starts 3.10 | **NEW CLASS** Starts 3.10 |
| 5:30 PM - 6:30 PM | Pivot Programming - Stephanie Russell | Pivot Programming - Chris Sowell | Pivot Programming - Chris Sowell | Pivot Programming - Chris Sowell | Pivot Programming - Chris Sowell |
| 6:30 PM - 7:30 PM | **NEW CLASS** Starts 3.10 | **NEW CLASS** Starts 3.10 | **NEW CLASS** Starts 3.10 | **NEW CLASS** Starts 3.10 | **NEW CLASS** Starts 3.10 |
| 7:30 PM - 11:00 PM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
Choose Your Membership
Find the perfect plan to push your limits and crush your goals.
Gym Basic
$29 / month
Perfect for beginners looking to stay active.
- Access to gym floor
- Locker room access
- Open gym 24/7
Gym Unlimited
$130 / month
For the dedicated athletes who want it all.
- Everything in Pro
- Unlimited classes
- Monthly 1-on-1 coaching
Gym Pro
$49 / month
For serious athletes ready to take it up a notch.
- Everything in Basic
- Group fitness classes
- Personal trainer consult